Monday, December 22, 2008

a typical breakfast

except for the annoying hum of my bratty younger sister by my side. Morning is typical.

Coffee in one hand, oatmeal in blue bowl with smallest spoon in the house in the other.
So what do I eat for breakfast? A lot actually. Most of my calories for the day come from this meal.

1/2c oatmeal dry
1/4c nonfat milk
Tbs raisin
Sm. Green apple diced and cooked in the oatmeal
2 Tbs soy protein powder
3 splenda pkts.
Total calories= a little over 400.

Goal for today: stay as busy as possible and NO PURGINg!
And have some fun too. No more crying business.  Depression sucks