Coffee in one hand, oatmeal in blue bowl with smallest spoon in the house in the other.
So what do I eat for breakfast? A lot actually. Most of my calories for the day come from this meal.
1/2c oatmeal dry
1/4c nonfat milk
Sm. Green apple diced and cooked in the oatmeal
2 Tbs soy protein powder
3 splenda pkts.
Total calories= a little over 400.
Goal for today: stay as busy as possible and NO PURGINg!
And have some fun too. No more crying business. Depression sucks