Sunday, December 14, 2008

todays intake so far

3 eggs
small orange
1/2c red salsa from jar
1 oz cheddar cheese
4c coffee
1/4c nonfat milk
Tbs reduced fat cream cheese
1/4 loaf of whole wheat baguette
32 oz of water plus vitamins

1/4 lb lean beef
1/2c tomato sauce
2c Caesar salad
slice of garlic bread
3 servings of sugar free jello
2 assorted chocolates 

I ate other stuff too but I purged, and I tried my best to get all of my italian dinner out, but I dont know how successful I was. And no work out. SO today.... bad bad bad bad day

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