PLan of Action

So I came to thinking. If I want to be successfully, I need a plan of attack for tomorrow. And then I can check in and see how i did.

NO PURGING

4am: wake up, weigh self, get dressed, and drive to practice

coffee only

1/2c yogurt lowfat and 3 prunes

5am-8:30am: Rowing practice

16oz water

9am-10:15am YMCA for a workout. Burn 700calories

water water water!

10:30-11am

4oz skim milk, 1c frozen berries, 3tbs protein powder, 1/2c yogurt lowfat

11am-2:45pm: shower, actually do my hair down, nap for a bit, lots of stretching, laundry

2:30-2:45pm: apple

2:45pm: drive to Moore Center for weight check and meeting

20oz coffee or Americana

4pm-6pm: In group at Moore Center

6:45pm: Arrive home for a light dinner and blog check in

leftover chicken-1 breast with marinade soysauce and red curry paste baked

salad with fat free dressing

Water with Mirolax

Calories Burned- 700

Calories Intake- Between 900-1000