sugarfree flavoring- 0 cals
Americano- tall 5 cals, grande/venti 15 cals
Cappuccino- tall with nonfat is 80 cals, grande 130.
Latte- tall with nonfat is 120 cals
Drip- basically calorie free
1/4c nonfat milk is 20-25 cals, 1 tbs of nonfat is roughly 15 calories
Splenda- zero cals and no Aspartame, so no cancer!
I typically get either a drip in a venti or grande americano with nonfat foam on top and sugarfree cinnamon dolce added to it. Yum! And under 50 calories! Caffeine is also an appetite suppressant
And heres my bit on milk. Get it, yes it is calories but at most 1 cup of nonfat, or 8oz of nonfat is 90 calories but think of all the calcium you're body is getting, and there is protein in milk. So get it, nonfat, reek the benefits of milk with out the extra fat. And you will be more satisfied and less likely to binge later or fall in to temptations.