So far, well I have only been awake an hour. ( I am a morning person but when I want to sleep I can sleep the day away, woke up at 11:30am!)
Intake so far, and my plan for today: I will be making sushi! Yum!
1/2c steamed nonfat milk, mostly foam 40
Protein shake: 50 80 130 40 0= 300cals
3 tbs soy protein powder
1/2c nonfat milk
1/4c lemon juice
then dinner with the family: calories and plan unknown for right now
Ill go to the gym, my local Y, later after I run some errands and burn 500 calories as a goal, and do abs and leg lifts later tonight in my bedroom before going to bed.
And no purging!