I also binge to avoid.. but I know thats bad
humm.... drinking, music, and alcohoal sound really appealing tonight.
my thearpy appt went amazing well. I think I might appease her advice. Her building is nice enough, and four floors or stairs! have to love that!
110-111lbs this am
drink 60cals of unsweetened almond milk
2 ranger cookies 180cals
... and cals absorbed from bingeing and purging, who knows