109lbs - and so far no binge! or purge!
walked 3 miles, most of the time pushing a stroller, it was a pretty flat trail, I also went in the pool for a bit, but I would really count that as anything.
4c drip coffee
1/2c nonfat milk
protein shake- 8oz almond milk unsweetened, 1/2tbs flax oil, tsp omega oil, azai berry puree, 2 scoops of whey protein with fiber (20g pro, and 10g fiber) with ice.
32oz water with lite emergency C
6oz firm tofu
1/4c wheat bran toasted
1 yellow squash
8 small mushrooms
curry, and other spices
2 servings sugarfree jello
24oz iced coffee with splash of nonfat milk
atkins advantage bar (11g fiber, 12g pro, 8g fat= 160cals)