Friday, June 26, 2009

intake for the day

109lbs - and so far no binge! or purge!

walked 3 miles, most of the time pushing a stroller, it was a pretty flat trail, I also went in the pool for a bit, but I would really count that as anything.

4c drip coffee
1/2c nonfat milk

protein shake- 8oz almond milk unsweetened, 1/2tbs flax oil, tsp omega oil, azai berry puree, 2 scoops of whey protein with fiber (20g pro, and 10g fiber) with ice.
32oz water with lite emergency C

6oz firm tofu
1/4c wheat bran toasted
1 yellow squash
1 onion
8 small mushrooms
tsp garlic
curry, and other spices

diet coke
2 servings sugarfree jello
24oz iced coffee with splash of nonfat milk

atkins advantage bar (11g fiber, 12g pro, 8g fat= 160cals)


  1. Keep up the good work hun!!


  2. hi, im new to blogger and i am also dealing with bulimia. Its so great how you can control the urge to binge&purge & are losing weight! Thats awesome, im still trying to find that control. Its reallly frustrating!