found out today that I am in my weight range
sweetness!- but after finding that out, I didnt eat a snack, and I restricted on dinner, and I have this intense urge to purge, and binge. self sabotage? ED telling me good, lie and lose weight. Lose weight lose weight lose weight! My body image is really negative and I am awfully critical of my thighs and my stomach. I bought clothes so when on my trip I can hide my stomach. Yuck, I hate how untoned and unfit I am.
I had breakfast and lunch in program
slice of pumpkin bread
1c cooked broccoli/ cauliflower
1-1 1/2c cooked white bean something with a little bit of bacon and who knows
3 bites of apple
1c mashed potatoes with butter?
and of course a big glass of water